pilates.yoga.love
Utilizing the Pilates method, yoga, and integrative wellness coaching to help clients achieve their health and fitness goals.
Nikou is a gem! I am beyond impressed with her knowledge and attention to detail during each and every Pilates session. Her cuing is on point! She is inspiring and motivating to push you to be your best. I’ve experienced quick results with strengthening while improving range of motion. I would highly recommend Nikou!
My first Pilates experience was with Nikou and I was beyond impressed with many aspects of our time together. Being a professional athlete, it was nice knowing she had a lot of prior experience in working with athletes looking to accomplish the same goals as me. She made me feel comfortable in my first Pilates session by diligently explaining each of the individual movements and what we would be accomplishing in each one. I definitely feel like my overall flexibility and total body strength were both improved in my sessions with Nikou. I would highly recommend her to anyone looking for a great workout!
Had a wonderful experience training with Nikou! She’s very knowledgeable about the body and is great at recognizing imbalances and points of weakness and identifying movements to isolate and strengthen them. Thanks Nikou!
Thank you pilates.yoga.love for the amazing sunset flow at our company retreat. We all enjoyed the entire experience. Nikou was awesome at communicating with the team during the flow and ensuring everyone was able to participate and benefit from the session. Thank you again!