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pilates.yoga.love

Utilizing the Pilates method, yoga, and integrative wellness coaching to help clients achieve their health and fitness goals.

Disciplines
Three services to help clients achieve their health & fitness goals
Testimonials
See what our clients have to say about us
Assessment
One-on-one session to create a personalized program
PACKAGES
Save with our special package pricing!

Complimentary Assessment

Get a focused, one-on-one session to identify limitations, discuss health and fitness goals, and preview a personalized program.

A COMPLIMENTARY 15 minute flow session will be included to show the benefits of “the work”.

Complete this form to get started:

    Interests

    YogaPilatesFusionWellness

    THREE SPECIFIC
    DISCIPLINES
    YOGA
    Personalized flow linking breath to movement. Customized programs catered towards client's goals (i.e. increasing flexibility, releasing chronic holds, improving postural alignment, strengthening the core for more advanced poses, workshopping specific poses, diaphragmatic breathing, calming the nervous system, etc)
    PILATES
    One-on-one customized training to strengthen the core, lengthen muscles, and correct alignment issues. Specialized programming for injuries or special populations (ie pregnancy, scoliosis, thoracic outlet syndrome, SI joint, herniated discs, multiple sclerosis etc.)
    FUSION
    Yoga flow to open the body and calm the mind, coupled with Pilates equipment training to strengthen the body from the core out, as well as to correct body alignment. GREAT for athletes or anyone rehabbing from injuries!

    what our clients
    say ABOUT US
    testimonial-team
    ANDREA MUNCADA

    Nikou is a gem! I am beyond impressed with her knowledge and attention to detail during each and every Pilates session. Her cuing is on point! She is inspiring and motivating to push you to be your best. I’ve experienced quick results with strengthening while improving range of motion. I would highly recommend Nikou!

    testimonial-team
    C Brewer

    My first Pilates experience was with Nikou and I was beyond impressed with many aspects of our time together. Being a professional athlete, it was nice knowing she had a lot of prior experience in working with athletes looking to accomplish the same goals as me. She made me feel comfortable in my first Pilates session by diligently explaining each of the individual movements and what we would be accomplishing in each one. I definitely feel like my overall flexibility and total body strength were both improved in my sessions with Nikou. I would highly recommend her to anyone looking for a great workout!

    ADELE BAKER

    Had a wonderful experience training with Nikou! She’s very knowledgeable about the body and is great at recognizing imbalances and points of weakness and identifying movements to isolate and strengthen them. Thanks Nikou!

    CLI Digital Media

    Thank you pilates.yoga.love for the amazing sunset flow at our company retreat. We all enjoyed the entire experience. Nikou was awesome at communicating with the team during the flow and ensuring everyone was able to participate and benefit from the session. Thank you again!

    We Offer
    Package Pricing
    SINGLE
    SINGLE
    $130*
    1 session
    Personalized Schedule
    Wellness Coaching
    60 minute session
    Yoga/Pilates/Fusion
    5 SESSIONS
    $625*
    $125/session
    Personalized Schedule
    Wellness Coaching
    5×60 minute sessions
    Yoga/Pilates/Fusion
    10 SESSIONS
    $1200*
    $120/session
    Personalized Schedule
    Wellness Coaching
    10×60 minute sessions
    Yoga/Pilates/Fusion
    New!
    15 SESSIONS
    $115/sn - Our best value!
    $1725*
    $115/session
    Personalized Schedule
    Wellness Coaching
    15×60 minute sessions
    Yoga/Pilates/Fusion

    *Contact us for great pricing for groups of 2 or more people!

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